Spirulina…The Best Superfood On The Planet!

Today I want to touch on one of the most amazing super foods that I think a lot of people know of, but I think most don’t. That super food is called spirulina. Spirulina is a blue-green algae grown in fresh water ways. It is the most abundant protein source from a plant kingdom on the planet, so for you …

Category: Health Tips, Training, Uncategorized

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Bone Marrow Broth

Hello everybody, welcome back here www.franktortorici.com. What I want to touch on today, I just started with a new client and the client is suffering with a lot of digestive issues. Just heard back from his natural path that ran some testing and they found that there’s a little leaky gut going on. I want to bring this video to …

Category: Health Tips, Training, Uncategorized

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Eat Healthy Fats To Lose Weight

Hello everybody. Welcome back here to FrankTortorici.com. Today I wanted to touch on the importance … I know I’ve mentioned it quite a few times on blogs, but I wanted to make one specifically in regards to eating healthy fats. So many times when people sign on with me for personal training the number 1 question is, “How much fat …

Category: Health Tips, Training, Uncategorized

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Dr.Oz- The Paleo Diet

Hello everybody. Welcome back here to Frank Tortorici.com. What’s the deal with paleo? Dr.Oz recently aired a show on whether or not paleo is right for you.  Well, paleo, it’s basically a caveman diet. It’s lean meats, low glycemic fruits, nuts, seeds, vegetables, and high plant fats. Minimal, no grains pretty much at all. For some, there’s limited dairy. For …

Category: Health Tips, Training, Uncategorized

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