Turmeric For Depression

Hello everybody. Welcome back here to FrankTortorici.com. Interesting article buzzing around the Internet on a lot of the holistic health websites this week and basically it’s about turmeric becoming more effective than Prozac when treating depression. As we know, if you guys scan through my archives, I’ve touched on turmeric before on studies done for its anti-cancerous properties and also …

Category: Health Tips, Training, Uncategorized

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Nutrition Facts vs. Ingredients

Hello, everybody. Welcome back to here to FrankTortorici.com. Today’s blog I wanted to touch on just what it means to really understand what you’re buying. What I have here. I just finished up with a client. Was at her house and she whipped these out asking me what my thoughts were on these. She saw multigrain crackers, she saw the …

Category: Health Tips, Training, Uncategorized

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Coffee & Being Alkaline

Hello everybody! Welcome back here to www.franktortorici.com . I know there’s a lot of different research out there; people have been drinking coffee for a long time. There’s benefits, there’s not benefits, but at the end of the day when we’re talking acid-alkaline principles, the human body wards off and disease cannot form in an alkaline system, so when you …

Category: Health Tips, Training, Uncategorized

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Float Tanks aka Sensory Deprivation Tank

Hello guys, welcome back here to www.franktortorici.com. I wanted to share my experience. I just recently about a month ago and I’ve been hooked on it ever since, did my first sensory deprivation, AKA float tank. I had my first experience, and needless to say it was pretty amazing. For those of you who don’t know, float tank. Well, there’s …

Category: Health Tips, Training, Uncategorized

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EATING WITH INTENTION

Welcome back here to Franktortorici.com.  I just wanted to plant the seed for everyone. How many of you eat with an intention? Now, I’m not talking about eating with an intention because it’s breakfast, lunch time, or dinner time. I’m actually talking about eating with an in-depth intention. What I mean by that is, when you really understand the medicinal …

Category: Health Tips, Training, Uncategorized

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ANTI INFLAMMATORY FOODS

Welcome back here to FrankTortorici.com. Today we’re going to touch on anti-inflammatory type of foods and herbs that you can ingest on a daily basis that can help take down any of the symptoms of arthritis or any types of joint pain, inflammation, etc. For starters, we want to go with turmeric. Turmeric is a great root that’s used in …

Category: Health Tips, Training, Uncategorized

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5 Cancer Fighting Foods

Today we’re touching on foods that actually help prevent and kill cancer cells in the human body, that’s right prevent and kill cancer cells in the human body. We are briefly a rundown, what we want to ingest on a daily basis is 1) ginger root. Here’s ginger root, it’s a little bit lighter and you can see the inside …

Category: Health Tips, Training, Uncategorized

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Drink Real Raw Coconut Water

Welcome back here to www.franktortorici.com. How many of you guys have been caught by the coconut craze of coconut water? It’s booming, it’s a cool thing to see because when I started on this path back in June of 2000 I was having to go to the market and buy cases of young coconuts and now young coconuts are accessible …

Category: Health Tips, Training, Uncategorized

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3 Foods To Help Burn Fat

Today I want to address a question that just came in recently on Facebook. It’s in regards to what are the best ways to burn fat as far as food and supplements are concerned. Well, if you live under a rock you would have no idea of all the bombarding ads we see on a daily basis of fat burning …

Category: Health Tips, Training, Uncategorized

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