Exercise Proven to Reduce Risk of at least 13 Cancer Types

It comes as no surprise that exercise can help to lower the risk of certain diseases such as heart disease and diabetes. However, a new study shows that exercise can also help lower the risk of getting cancer. Exercise can lower the risk of many different types of cancer, but did not affect or heightened the risk of other kinds. …

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Could 10 Minutes of Intense Exercise be all you need?

Few people can deny the importance of exercise to overall health. However, when it comes to intensity, there are differing schools of thought as to which is best. One study seeks to determine if shorter, intense workouts are more beneficial than longer, moderate workouts. In a sophisticated new study of interval training, results indicate that just 60 seconds of strenuous …

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