Socialization just as Important as Exercise

There’s little doubt that regular physical activity can go a long way in the prevention and reversal of certain diseases.  Studies show that people who engage in regular exercise have fewer instances of high blood pressure, diabetes, heart disease, and even cancer.  Now, studies are linking regular exercise to a decrease in cognitive decline as you age.  There’s a catch, …

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Too Much Exercise can Hamper Weight Loss

When it comes to weight loss, common practice is to combine exercise and diet to achieve weight loss goals.  However, many people may believe that exercise allows them to consume more calories.  Some also believe that exercise alone will promote weight loss. Researchers have found that exercise alone will not necessarily aid in weight loss.  This is due to the …

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