More Exercise Doesn’t Necessarily Burn More Calories

Losing weight is a concern for millions of Americans.  When it comes to losing weight, the general wisdom says it is all about calories in versus calories out.  In other words, you have to burn more calories than you consume to lose weight. Many people will tell you that a diet limiting calories is the best route to losing weight. …

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You May Need Less Exercise Than You Think

There is no doubt that whether you want to lose weight or just get healthier that exercise needs to be a part of your daily routine.  However, there have always been arguments over just how much exercise is needed.  Science may not have a definitive answer. In a study published in the viewpoints section of JAMA, existing evidence was reviewed …

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