Older Americans Need to Do More Exercise According to CDC

It is a well-researched fact that sedentary behavior and lack of physical activity is bad for our health. Despite this, older Americans are still not getting the recommended amount of physical activity. A recent report has revealed that one in four Americans aged 50 and above are putting themselves at risk of heart disease, cancer, and diabetes due to physical …

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Americans Better on Exercise and Smoking, Worse on Dieting

When it comes to American’s smoking, exercise, and dietary habits, there’s good news and there is bad news. A Gallup survey reveals that exercise and smoking habits have improved, but eating habits have gotten slightly worse over the past eight years. According to the survey, 21.1 percent of Americans smoked in 2008. That number has dipped to 18 percent. Americans …

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