Even a Little Exercise is Good for Seniors

Being able to get around easily – to walk across a parking lot or climb a set of stairs – is something that the young take for granted. When mobility becomes compromised, an elderly person can begin to feel depressed and isolated. Seniors with trouble getting around are more likely to end up in nursing homes and die earlier than …

Category: Latest News, Training

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Ways to Sabotage your Weight Loss Goals

Many Americans try to lose weight. They’ve seen the scale go up and down and sometimes watched it not even budge. The biggest problem could be self-sabotage. Here’s what you could be doing wrong. You’re Not Eating Enough Cutting calories below your body’s resting metabolic rate makes your body very unhappy. If you’re not eating enough to fuel the basic …

Category: Health Tips, Latest News

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