Richard Simmons, Fitness Guru of the 80s, Retires

Richard Simmons, the “Sweating to the Oldies” guru, made the heartbreaking decision to close his Hollywood studio after 40 decades. The exercise studio, “Slimmons,” came to a close last Saturday. The 68-year-old fitness instructor made the decision last month to close the club for good. He had not taught there in two years. He made a heartfelt post to fans …

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Testosterone Increases Found in Obese Men who Exercise

Testosterone is an important hormone for energy and well-being in men. Recent studies show that exercise can increase the production of the hormone in overweight men. With age comes a reduction in testosterone levels. With that reduction come a number of things – reduced sex drive, depression, weight gain, and a loss of bone density. A new study indicates that …

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