Don’t Sabotage your Weight Loss Goals with these Mistakes

Making a New Year’s Resolution is something that many people do. Yet, many people fail to keep their resolutions. Consider what not to do before going crazy with a list of resolutions. One mistake people make is making the resolution too broad. “Getting fit” and “losing weight” are too wide and ambiguous to be successful. Instead, define what your goals …

Category: Health Tips, Latest News

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Drumming and Aerobics?

Workouts often combine things in an effort to get people fit. Carrying weights while walking, for example, can up the intensity. However, one exercise studio in Rome, New York, is combining drumming with exercise to make a workout fun and calorie torching. Pound is the newest exercise class taught at Studio 55. Attendees sit on yoga mats with green drumsticks …

Category: Latest News

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