The Benefits of Online Personal Training

The idea of going to a gym is enough reason for some people to neglect working out altogether, but why? Some people say they don’t want to make the commute to and from the gym or that a gym membership is too expensive. Others will say that they were never taught how to work out effectively for their body or that they get self-conscious at the gym. Even more, will make excuses that they’re too busy or that going to the gym is inconvenient and there’s nothing they can do about it.
So what is the solution?
Most people know the benefits of regular exercise for both the mind and body, but going to the gym seems to be a major roadblock in their path to improving their overall health. This is where online personal training comes in. It tackles most of the problems people have with going to the gym and can be a great asset in the journey of creating a healthy lifestyle.


Online personal training offers the convenience of having your trainer with you, wherever you go. Whether you’re one of those people who are too busy to make it to the gym or don’t want to have to drive somewhere to get your workout in just to find yourself in a busy gym waiting for machines and weights, online personal training can allow you to work out from the comfort of your own home, hotel, or wherever you may be.

Individual, One-on-One Coaching

When some people first start going to a gym, they can easily get intimidated by all of the weights and machines, or self-conscious of their body and strength when working out around a bunch of people. With online personal training, you don’t have to worry about any of those things. It’s just you and your trainer, one-on-one.
If you’re someone that never learned the right way to work out, a personal trainer can provide the knowledge and expertise to guide you along and teach you every step of the way. From the very first consultation, the trainer will get to know you, your body, your habits, and your goals, and can tailor the experience to fit your unique needs. The end result might surprise most people, but it is just the combination of training one-on-one and the knowledge and experience that a personal trainer brings to every session.

Frank Tortorici, Expert Virtual Physical Trainer

If you’re reading this thinking that you are one of these people, or are just looking for a personal trainer to help you with your fitness goals, give Frank Tortorici a call. He has worked with many people in situations just like yours and has helped them achieve the healthy lifestyle that they were looking for. What are you waiting for?

Category: Latest News, Training