Health and
Fitness Blog
***All Information Is For Educational Purposes Only*** Hello, everybody. Welcome to back here to franktortdev.wpengine.com This blog is bound to turn some heads, especially for those that are not in the realm of the whole holistic means of treating their body and just more of the conventional route. Here we go. You can see the ... read more
Hello everybody, welcome back here to franktortdev.wpengine.com. All you guys out there taking all these energy drinks and Red Bull and Rock Star and all these supplements that have all these side effects with Ephedra, well I’ve come across this little golden tincture, known as licorice root extract. Licorice root extract is used in a ... read more
Today I want to touch on one of the most amazing super foods that I think a lot of people know of, but I think most don’t. That super food is called spirulina. Spirulina is a blue-green algae grown in fresh water ways. It is the most abundant protein source from a plant kingdom on ... read more
Hello everybody, welcome back here franktortdev.wpengine.com. What I want to touch on today, I just started with a new client and the client is suffering with a lot of digestive issues. Just heard back from his natural path that ran some testing and they found that there’s a little leaky gut going on. I want ... read more
Hello everybody. Welcome back here to FrankTortorici.com. Today I wanted to touch on the importance … I know I’ve mentioned it quite a few times on blogs, but I wanted to make one specifically in regards to eating healthy fats. So many times when people sign on with me for personal training the number 1 ... read more
Hello everybody. Welcome back here to Frank Tortorici.com. What’s the deal with paleo? Dr.Oz recently aired a show on whether or not paleo is right for you. Well, paleo, it’s basically a caveman diet. It’s lean meats, low glycemic fruits, nuts, seeds, vegetables, and high plant fats. Minimal, no grains pretty much at all. For ... read more
While walking home from her latest OB appointment, a very pregnant Esther Woodhouse is brutally attacked and disfigured by a hooded assailant. This horrible event seems to be a blessing in disguise when Esther finds consolation in a support group. Her life of sadness and solitude is opened up to friendship, understanding, and even acceptance. ... read more
When the moral values of a longtime wetwork black ops agent is tested during his last operation, he receives an unfavorable psych evaluation. Now he is given a break assignment. When unlucky Max is backed into a corner, he agrees to take on a daunting mission that, if successful, will not only save his life ... read more
When the moral values of a longtime wetwork black ops agent is tested during his last operation, he receives an unfavorable psych evaluation. Now he is given a break assignment. When unlucky Max is backed into a corner, he agrees to take on a daunting mission that, if successful, will not only save his life ... read more
When the moral values of a longtime wetwork black ops agent is tested during his last operation, he receives an unfavorable psych evaluation. Now he is given a break assignment. When unlucky Max is backed into a corner, he agrees to take on a daunting mission that, if successful, will not only save his life ... read more
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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Disclaimer
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.