Health and
Fitness Blog

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Post Workout Meal

What you eat after a workout is crucial for muscle building and recovery. Eating greens and grass fed beef after a workout packs a potent punch of amino acids and protein.... read more

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Making A Green Juice

Green juices are the ultimate superfoods in liquid form. We all need a strong immune system and green juice is the liquid medicine that can heal and build all bodies!... read more

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The Dangers of High Fructose Corn Syrup

Learn about this toxic sweetener that is the cause of obesity, diabetes and heart disease. Read your labels carefully as it is even in “HEALTHY” foods! BE AWARE!!!... read more

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Disclaimer

I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.

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Disclaimer
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.

Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.