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Fitness Blog

Exercise May Help with Hot Flashes

No one questions the fact that exercise is good for a person. Exercise provides many benefits such as weight loss, the lowering of blood sugar, cholesterol, and stress reduction. However, recent studies are showing that exercise can help relieve a symptom many women experience. A study published in the Journal of Physiology reports that exercise, ... read more

Bariatric Surgery Doesn’t Always Work

For some of the population, diet and exercise alone are not enough for them to lose the weight necessary to live a healthier life. These people often turn to surgical remedies such as lap band or bariatric surgery in order to lose the excess weight that may threaten their lives. However, bariatric surgery is not ... read more

Job Blues for Trainers

People hire personal trainers to help get them into shape. Some merely want the expertise that a personal trainer can offer and others want someone to motivate them. However, personal trainers are only human, and they have their own gripes about some of their clients. An article from the New York Post explains. As a personal ... read more

Are Some Foods Healthier When Cooked?

When it comes to eating healthy, most experts will advise you that raw is best. The raw food craze has some people believing that cooking saps the nutrition from all foods. That may not necessarily be the case. Some foods do actually get healthier after they are cooked. Tomatoes are great raw in a salad ... read more

How Mental Health Affects Weight Loss

When it comes to weight loss, we all know that diet and exercise are the keys to losing and maintaining weight loss. There is one thing that people often overlook, however, in their quests to get into shape: their mental health. A recent study shows that around 90 percent of people ignore their mental health ... read more

Fort Worth Embarks on Blue Zones Experiment

Embarking on a health and wellness routine is hard when done alone and without support. Numerous studies show that those who have a support network behind them are often more successful than those who do not have such a system. When a whole community gets behind the effort, results are usually positive for the community ... read more

Do You Get Enough Social Interaction?

When it comes to our health, being sociable can have tremendous health benefits. On the opposite end of the spectrum, being lonely can cause stress as well. Recent studies link loneliness with a few health issues. Loneliness has links to cancer and Alzheimer’s disease. It is well known that cancers spread more easily and viruses ... read more

Is your Social Life giving you Jet Lag?

Diet and exercise are both important factors to achieving health and fitness goals. However, something else is equally as important to your overall health: sleep. The quality, quantity, and consistency of the amount of sleep you get is important. Health professionals have known for awhile that sleep deprivation and interrupted sleep are bad for your ... read more

FDA Approves GMO Salmon for Sale

Most health conscious people advocate for GMO-free organic foods. Foods containing GMOs are considered to be less healthy than their non-organic counterparts by many people, but the FDA has long approved foods containing GMOs. However, this is the first time they’ve approved genetically modified meat. Recently, the FDA approved genetically modified salmon as safe for ... read more

Protein Cheerios Found to Contain More Sugar

It comes as no surprise that whether you’re trying to lose weight, gain weight, or just eat healthier foods that nutrition labels are important. Reading them to determine whether or not a product is actually healthy is paramount to your fitness endeavors. Some companies, however, are banking on the fact that a bright label predominantly ... read more

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Disclaimer

I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.

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Disclaimer
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.

Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.