There’s no trick or shortcuts to accomplishing all of the above. It takes hard work, daily dedication, and a focus on what you want.
Training with Frank Tortorici means having someone with you on this journey every step of the way. Frank develops custom workouts and fitness routines designed to help you do the things you’ve always wanted to do. These workouts come with lifestyle and nutrition coaching that will dramatically alter the way you plan your diet.
Meet for 60 mins 2-3 times each week over virtual training sessions, right in the comfort of your own home or even at the gym. Receive personalized full-body functional workouts that isolate the muscular groups most crucial to your goals. Begin a food journal to log the nutrients you eat and begin planning meals in a healthier, more outcome-focused way.
Stop relying on how you feel day-to-day if you genuinely want to reach your true fitness capabilities. Start making space in your consciousness and in your schedule for the daily activities you need to get there. Schedule your training consultation today.
Boise is a city that’s steadily growing, maturing, and diversifying. Thousands of families call the Treasure Valley region home, as do professionals, retirees, students, and people from all walks of life.
One thing that brings nearly everyone to Boise is the promise of something better. Whether that comes from working a great job, attending Boise State, or being able to soak in all the natural beauty nearby, there’s something about living here that changes you.
At the same time, many people find that they have difficulty changing their bodies and reaching the capabilities they’ve always sought. That can mean having more endurance while backpacking, running circles around your opponent in the boxing ring, or simply looking and feeling great every day of your life. Without the regimen and the right motivation, achieving these goals can seem like something that’s out of reach, forever in the distance.
Frank Tortoriciputs success within your grasp. Every hike along the Boise Mountains starts with a single step, as does every journey to reach your ideal state. By working out regularly, thinking more consciously about what and how you eat and refusing to succumb to pain and discomfort, you’ll be well on your way to total wellness.
Training sessions provide you with a check-in on your progress and your goals/challenges for the day. Frank then walks you through a functional workout targeting the muscle groups and strengthening movements best suited for your current progress. Workouts are designed to push you to your limits without risking injury.
Sessions will involve going over your food log and helping you prepare for the days ahead. By seeking out a real food diet with all the nutrients you need, you can aid your body on its journey to becoming stronger and more capable.
Coldwater therapy, deep breath techniques, and other mental exercises are designed to give you focus and help you work through pain and discomfort. By overcoming common mental obstacles, you will be better positioned to meet the physical and lifestyle challenges of your training head-on.
We all know there’s a stronger, more capable version of ourselves just waiting to be tapped into. Yet, stress, busy schedules, distractions, lack of energy, and temptations all seem to get in the way.
The truth is that you are very unlikely ever to have more time or more energy than you do now. Instead, what you need is to reprioritize the things that matter most to your physical health, your mental health, and your overall well-being.
Dieting doesn’t work. Neither do short stints of going to the gym. What is needed is never a “quick fix.” Instead, it’s an honest evaluation of your lifestyle habits and a commitment to doing the things that bring you one step closer to your goals.
If you have the dedication and the willingness to change, you have everything you already need to reach your goals. Let Frank be there to guide you and support you.
Sign up for weekly virtual training that has the potential to revolutionize the way you think about your health. Take the first step, and start your journey today.
800 W Main St Suite 1460,
Boise, ID 83702
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.