I was looking for an online trainer that could challenge me with an intense virtual workout. On top of that I just didn’t want a fitness guru but also needed a holistic lifestyle coach to help me with a focus on building my immune system. Whether it’s intermittent fasting, anti-aging, cold therapy( cold showers & ice baths) weight loss, muscle building and more Frank truly exudes knowledge in every realm I can think of. Not only that, but he’s educated me so much on the importance of diet and how certain foods/supplements can vastly improve my health and well-being.

Frank is the real deal!!!!! I’ve been searching for years now for someone as knowledgeable, professional and friendly as he is. He’s truly a wealth of information when it comes to anything regarding health and well-being. If you’re someone like me who is trying to get their health and nutrition back on the right track then Frank is 100% your best option.

Thank you Frank for everything that you have done for me and what you’ll continue to do for me down the road.

Kyle K.

Frank is my online trainer and Holistic lifestyle coach. I have been working with him for six months and in these six months he has taught me about intermittent fasting, cold therapy, healthy weight loss and anti-aging. Frank takes the time to explain every detail in the virtual training and makes sure to touch base during the week to see how your progress is going. Since starting with Frank not only have I lost weight, I gained muscle tone and feel physically better and mental clarity. I was looking for accountability and gained so much more.

Cheryl M.

Frank is the real deal. Hands down the best trainer I have ever worked with. He is a wealth of knowledge about nutrition as well of helping me out with a previous injury. He is patient and supportive and I can’t recommend him enough!!!!!

Staci A.

Frank is simply THE BEST trainer EVER!!!! He got me in the best shape and condition of my life. I never felt more healthier than when I was training with him!! The results of the combination between the workout itself and a clean diet that HE put together especially for me were AMAZING!! He is very dedicated, professional and he definitely knows his business. I think one of the reasons everybody loves Frank, is not only because of his immense knowledge about fitness and nutrition but his sincere desire of helping people to live a better, healthier and happier life. He truly cares about every single client of his. Frank will definitely change your life style for GOOD!!!

Juvy A.

Frank’s techniques and methods are transforming my body and nutritional intake. For the first time in my life, I am seeing amazing results and I truly believe its because of Franks passion and commitment to helping each one of his clients. If I could give him more stars I could. If you want the best of the best, Frank is your guy.

Emmanuel D.

I’ve been vegan for 9 years but it wasn’t until I started working out with Frank that I became a fit and healthy vegan.

During my time with Frank, he was always respectful of who I am and never pushed me in a dietary direction that I was uncomfortable with. Anytime I had a question in-between sessions, he was there for me with encouragement and the information I needed.

Not only did I get the fitness results I was hoping for but I got the tools I needed to help me achieve long term health and wellness. Frank is more than a great trainer, he is a great human being. Highly recommended!

Aaron R.

Waking up at 9 am on Summer mornings to work out with Frank never got better.

Everything else did.

Frank is one of the best things that happened to me and my physical and mental well being. Aside from his expertise with everything physical training–teaching me form, how to exercise on my own and keep up my own shape–he’s a stand-up guy who is as much a motivator as he is an instructor. He cares deeply about the mental side of things, understanding how beneficial positive reinforcement for his trainees. I only worked with Frank for a short time, just a couple of months, but I saw results. More than my waist shrinking and my arms becoming more defined, I felt healthier and felt better as a whole. Frank doesn’t have enough five-star reviews, but if you have any desire to change your body, your mind and your life, there’s no one better than Frank to make that transformation happen.

Ben P.

If you want results… Call Frank. He is an expert in his field with over 20 years in health, nutrition, functional fitness, performance training, etc… yet his demeanor is gentle and fun-loving. He is a gem and a pleasure to work with.

Without a doubt, Frank works miracles… just 1 example: I sent a client of mine to him who was in a very challenging position: grossly over-weight, 2 knee replacements, a neck brace, a walking cane, and very little motility. Within 6 months she had lost over 120 pounds. She has gone on to walk FOUR 1/2 marathons in 2 years to help raise money and awareness for leukemia, when she previously couldn’t walk the length of a mall without MANY rest stops along the way.

She has stated that she has her life back (and her husband is AS grateful as she). This guy is for REAL! You’d be blessed to have him on your side.

Kevin A.

Frank is simply the best. I used to go to Frank a few years ago and my body was in the best shape it had ever been in. Then for a while I slowly got off track. I recently started working out with Frank again and I’m quickly seeing the results. My body is finally getting back into the shape I want and my nutrition is back on track. We went over my diet and he explained what it was that I needed and what I should be eating. He tailors the workouts and nutrition to what you specifically need. The workouts are always different and he is always pushing me to go further (even when I want to give up). He’s kind and patient and fun to work out with but also pushes you to do your best. I always leave each session feeling great. I can’t recommend him enough!

Jennifer P.