Doctors Prescribe Exercise instead of Medication

Chronic health problems sometimes require prescription medications to manage them. However, some doctors are prescribing a tried-and-true remedy that is age old. Doctors are prescribing exercise rather than medication more than ever. Doctors are beginning to prescribe exercise for the treatment of chronic health conditions instead of medication. They encourage their patients to think of exercise as their medication rather …

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Personal Connection Important when Choosing a Trainer

There are many things to consider when thinking about hiring a personal trainer. Goals, expectations, and method of training are certainly important considerations. However, the most important consideration should be whether or not a personal connection exists and if you and your trainer can come together in a way that is motivating and inspiring. Paul Robinson, a trainer in Edmonton, …

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