I recommend anything from a yoga mat, dumbbells, kettlebell, medicine ball, gorilla bow, ab wheel, or jump rope. Once we complete your consultation, and I have a better understanding of your goals, I’ll give my recommendations to suit your needs.
Each session is 60 minutes consisting of a warm-up, active stretching and functional strength, and conditioning movements.
Because I am so passionate about helping my clients in all aspects of life I only work with those that are 100% committed to improving in all areas of fitness, diet/lifestyle, and mental strength.
I help you discover all forms of balanced, healthy eating that range from gluten-free, paleo, keto, or plant-based. My goal is to help you to understand the concept that “food is medicine” with a focus on the quality of all ingredients that you consume on a daily basis. Nothing is “one size fits all” so through our work together we will find the lifestyle approach that best suits you.
Eating real food is key in assisting the body to find complete balance. Most conventional produce and animal products are loaded with pesticides, antibiotics, and hormones. Minimizing exposure to these inflammatory components is extremely important in an approach to a vibrant life. Depending on where you live you can find access to certified organic foods or locally grown foods that use no toxic sprays, antibiotics, hormones, or GMOs.
You can send me menus to all of your favorite places and I’ll help you formulate all of the best options. There are also great home delivery services that we can explore together as well.
The ancient Greek physician Hippocrates advocated it for treating certain ailments, believing a fast helped the body heal itself. Intermittent fasting also referred to as time-restricted eating, is about narrowing the time window in which you eat, narrowing your waistline, assist in hormone production, anti-aging (autophagy), burn body fat, improve sleep, increase focus, and reduce inflammation.
Exposure to cold temperatures has been shown to provide a multitude of benefits. Science shows that it can fight depression, increase the body’s metabolic rate to assist in burning body fat, boost the immune system, reduce inflammation, improve sleep, boost mental clarity, discipline the mind, and improve hormone production.
Deep breathing (sometimes called Diaphragmatic Breathing) is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety.
Any device that has the ability to use Zoom, WhatsApp or Signal will work.
All payments are made via Zelle or PayPal. I do not keep a credit card on file. You send payments as per agreement.
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
Disclaimer
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.