Brain Scans Show Exercise Benefits

There is little doubt that exercise is good for you. It has both physical and mental boosts to a person’s body and mind. A new imaging study hopes to solve exactly how exercise provides this important benefit. In an imaging study conducted by scientists at the University of California, Davis Health system, it was discovered that vigorous exercise boosted certain …

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The Painful Realities of Weight Cycling

When it comes to weight loss, one of the biggest challenges is keeping the weight off once lost. Many dieters report gaining the weight back after reaching their goal weight. Some report gaining back more weight than they lost. It is a process called “cycling.” Joanne Huang and her colleagues conducted a study in which they divided 175,000 patients into …

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