FRANK TORTORICI
Adaptogenic Herbs To Deal With Stress
Things we can do to nurture the adrenals. Well, there’s a lot of adaptogenic herbs that are out there. Three of my favorites are ashwagandha root, Rhodiola, and maca. All three will actually help assist your body to pump the cortisol when it’s needed. These adaptogenic herbs will also help regulate the stress levels on the adrenals. So when you are under stress, you can rest assured that your adrenals will not have to work as hard. If you are a dependent caffeine drinker, or an easily stressed-out person, adaptogenic herbs are a healthier alternative to keep you alert, aware, awake, and calm throughout the day. Here is a link to one of the best adaptogenic formulas available
https://prlabs.com/adaptogen-
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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(323) 839-0868
Disclaimer
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.