Exercise and Sleep Lead to Better Home Life

Everyone has experienced stress on the job at some time or another. From impossible deadlines to even more impossible co-workers, stress at work seems to be something that is unavoidable. However, Entrepreneur reports that there may be a way to prevent you from bringing that stress home to your loved ones. The Journal of Applied Psychology recently published a study …

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Don’t Sabotage your Weight Loss Goals with these Mistakes

Making a New Year’s Resolution is something that many people do. Yet, many people fail to keep their resolutions. Consider what not to do before going crazy with a list of resolutions. One mistake people make is making the resolution too broad. “Getting fit” and “losing weight” are too wide and ambiguous to be successful. Instead, define what your goals …

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Parkinson’s Kept at Bay with Exercise

Maintaining a good attitude might be difficult for someone with a disease like Parkinson’s. Yet that good attitude, along with a healthy dose of exercise is helping one man keep the disease at bay. John Ferry has been battling Parkinson’s for the better part of a decade. Despite knowing that there is no cure for the debilitating illness, Ferry maintains …

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Ways to Sabotage your Weight Loss Goals

Many Americans try to lose weight. They’ve seen the scale go up and down and sometimes watched it not even budge. The biggest problem could be self-sabotage. Here’s what you could be doing wrong. You’re Not Eating Enough Cutting calories below your body’s resting metabolic rate makes your body very unhappy. If you’re not eating enough to fuel the basic …

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More Exercise Doesn’t Necessarily Burn More Calories

Losing weight is a concern for millions of Americans.  When it comes to losing weight, the general wisdom says it is all about calories in versus calories out.  In other words, you have to burn more calories than you consume to lose weight. Many people will tell you that a diet limiting calories is the best route to losing weight. …

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Diet is More Important than Exercise

When it comes to weight loss, common wisdom indicates that diet and exercise are probably the best combination when it comes to achieving your goals. However, the differing camps of which is the most important in the struggle have been at odds for decades. Changing your diet can have a bigger effect on your weight than exercise. While exercise is …

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How to Prevent Joint Pain while Exercising

Many fitness professionals are trained in how to help their clients exercise in a way to prevent joint pain. This keeps them exercising and able to engage in their day-to-day activities. Any program to help alleviate joint and muscle pain should begin with a foam roller to promote self-myofascial release of tension. After this program has released the tension inhibiting …

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Top Nutrition Trends of 2015

When it comes to nutrition and weight loss, there is no doubt that trends come and go. In the business, it is often trends that drive the industry. As 2015 comes to a close, we look back on some of this year’s most popular trends in the field of nutrition. The year 2015 saw a change in the trend of …

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Can Giving up Dairy Help your Health?

When it comes to dieting to lose weight and change your body, often this comes with cutting things out of your diet. Usually beloved things like sugar, dairy, and meat are the things that people deprive themselves of in an effort to lose weight. However, for some, cutting these things out not only works, but makes them feel better. Lindsay …

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Bariatric Surgery Doesn’t Always Work

For some of the population, diet and exercise alone are not enough for them to lose the weight necessary to live a healthier life. These people often turn to surgical remedies such as lap band or bariatric surgery in order to lose the excess weight that may threaten their lives. However, bariatric surgery is not always successful. The four types …

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