If you have a busy schedule that doesn’t allow you time to get to a gym and workout regularly, keep making excuses for not going, or are uncomfortable in a gym setting, working out at home might seem like a viable option. All you need is a couple of pieces of equipment, yourself, and your virtual trainer. With virtual personal training, you get the coaching you need to take your fitness to the next level and it can be done from anywhere you want. Over his 25+ years of fitness and holistic lifestyle coaching experience, Frank Tortorici has gathered the knowledge of what equipment works best for in-home workouts and wanted to share it with you!

Kettlebells

When you know how to use them, kettlebells can give you a complete, full-body workout from the comfort and privacy of your own home. With kettlebells, you can condense a variety of workouts, gym machines, and equipment into one iron ball. There are articles all over the internet that explain the full benefits of these weights, but you really just have to try them out for yourself.

Resistance Bands

Resistance bands are a really easy way to get all of your muscles working and are actually great for strength and flexibility training. Because these bands have different thicknesses and lengths, you will need a few different ones to complete different exercises. However, they provide everything you need for a full-body workout and can increase in difficulty based on where and how you grip them. Companies like Gorilla Bow are taking resistance bands a step further and attaching them to their “new take on the age-old bow”, which opens the door to a variety of new, effective workouts.

Mastering Body Weight

Your own body’s weight is a great tool when it comes to working out from home. Fitness coaches like Frank will help you learn how to leverage your bodyweight to build lean muscle, trim down fat, and get you where you want to be.

Next Steps

Now that you know the right equipment to use for your home gym, it’s time to use it! Give Frank Tortorici a call; his virtual personal training sessions will help you learn about your body and work toward achieving your fitness goals!