Health and
Fitness Blog
Making a New Year’s Resolution is something that many people do. Yet, many people fail to keep their resolutions. Consider what not to do before going crazy with a list of resolutions. One mistake people make is making the resolution too broad. “Getting fit” and “losing weight” are too wide and ambiguous to be successful. ... read more
At the start of every year, one of the most popular search terms on Google is ‘diet.’ People are looking for the fastest, easiest, and best ways to lose weight and keep it off. The Ketogenic Diet isn’t ‘new’ but it may be the next trend in weight loss. The Ketogenic Diet was one of ... read more
People who want to be healthy and lose weight have one important tool in the fight: healthy eating. One of the biggest trending diets lately has been eating raw. Eating raw is just what it says: eating foods uncooked. The Healthsite.com reports on exactly what you can eat raw and what should be cooked for ... read more
The idea of going to a gym is enough reason for some people to neglect working out altogether, but why? Some people say they don’t want to make the commute to and from the gym or that a gym membership is too expensive. Others will say that they were never taught how to work out ... read more
As we all know, winter is coming quickly and that means that we need to put extra effort into preparing our immune system for the cooler weather. Although you should be taking action to boost your immune system year-round, it’s especially important as the temperatures start to drop during the seasonal shift. Here are some ... read more
If you have a busy schedule that doesn’t allow you time to get to a gym and workout regularly, keep making excuses for not going, or are uncomfortable in a gym setting, working out at home might seem like a viable option. All you need is a couple of pieces of equipment, yourself, and your ... read more
Richard Simmons, the “Sweating to the Oldies” guru, made the heartbreaking decision to close his Hollywood studio after 40 decades. The exercise studio, “Slimmons,” came to a close last Saturday. The 68-year-old fitness instructor made the decision last month to close the club for good. He had not taught there in two years. He made ... read more
Pokemon Go has become a worldwide phenomenon and people playing the game are beginning to reap the health benefits. Already there are reports of weight loss and previously sedentary folks becoming more active. It’s even leading some health professionals to advocate for the creation of more of these augmented reality games to make us healthier. ... read more
There is no doubt that whether you want to lose weight or just get healthier that exercise needs to be a part of your daily routine. However, there have always been arguments over just how much exercise is needed. Science may not have a definitive answer. In a study published in the viewpoints section of ... read more
There’s little doubt that regular physical activity can go a long way in the prevention and reversal of certain diseases. Studies show that people who engage in regular exercise have fewer instances of high blood pressure, diabetes, heart disease, and even cancer. Now, studies are linking regular exercise to a decrease in cognitive decline as ... read more
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.