Health and
Fitness Blog
Many think that if you go organic, clean, and natural, that you are eating the healthiest foods you can consume. This is true, to an extent. Many restauranteurs have begun to cash in on this trend by opening “fast food” restaurants that tout healthy, organic, vegetarian, and vegan cuisine. However, one must always be ... read more
It’s been known to us that a sedentary lifestyle is bad for our bodies for a long time now. However, with increasingly sedentary jobs, we have become less and less active over the course of our daily lives. However, there are companies producing products designed to combat that very fact of life. A sedentary lifestyle ... read more
When it comes to weight loss, one important thing to remember is that it often comes down to simple math. Calories taken in versus calories expended in exercise. Nutrition labels state how many calories are in an item, but what about how much exercise it would take to burn off that item? The Royal Society ... read more
When it comes to health and fitness, few would argue that running is a great exercise. However, the debate is not whether running is a good exercise. The debate lies more in how far one should run or how long. In a review of recent studies that measured how effective running was at maintaining good ... read more
No one doubts the benefit or the importance of exercise on the human body. What has been in debate, however, is the timing of the exercise. Some promote an early morning time frame to get people up and moving. However, others promote an early evening time frame to coincide with natural biological rhythms. Circadian rhythms moderate ... read more
When it comes to food and fighting disease, many experts will say that fresh and organic is best. However, fresh and organic foods are out of reach of many low-income budgets. Especially when those with the low-income are facing diseases like cancer. A Huntsville, Alabama woman has been gardening for nine years. However, what Cathy ... read more
When it comes to diet, the fad known as “clean eating” has been popular for a time now. Clean eating promotes eating non-processed, natural meals. However, some health practitioners are becoming concerned that this new trend can lead to eating disorders. Carrie Armstrong was recovering from an illness that had left her bed-bound. Her doctors ... read more
Many fitness professionals are trained in how to help their clients exercise in a way to prevent joint pain. This keeps them exercising and able to engage in their day-to-day activities. Any program to help alleviate joint and muscle pain should begin with a foam roller to promote self-myofascial release of tension. After this program ... read more
When it comes to nutrition and weight loss, there is no doubt that trends come and go. In the business, it is often trends that drive the industry. As 2015 comes to a close, we look back on some of this year’s most popular trends in the field of nutrition. The year 2015 saw a ... read more
When it comes to dieting to lose weight and change your body, often this comes with cutting things out of your diet. Usually beloved things like sugar, dairy, and meat are the things that people deprive themselves of in an effort to lose weight. However, for some, cutting these things out not only works, but ... read more
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.