Health and
Fitness Blog
When it comes to health and fitness, most professionals will recommend that diet and exercise be your foundation to achieving better health or reaching your goal weight. Exercise is good for your body, and according to recent studies, your brain as well. It might also help to fight addiction. Recent studies show that engaging in ... read more
No one denies that food is an important factor in overall health and fitness. One huge debate currently ongoing among health conscious consumers is the safety, or lack thereof, of GMOs. Genetically Modified Organisms have been a part of the farming industry for decades now, yet their safety is still debated. Connecticut was among the ... read more
It’s common knowledge that losing weight can help, to a degree, with many different health problems. It can help with diabetes, blood pressure, and cholesterol. It can also help with an irregular heartbeat, studies now show. Atrial fibrillation is an irregular and often rapid heartbeat. It can lead to poor blood flow throughout the rest ... read more
Generally, climate change is thought of as something detrimental to the population. Even with positive news lately about the Antarctic sea ice, most would agree that a global rise in temperatures does not bode well for the planet. However, some have seen a silver lining as the mercury rises. In Bethel, Alaska, temperatures have risen ... read more
When it comes to getting fit, diet and exercise are important factors. However, there is an oft-overlooked factor that is equally important to one’s fitness endeavors. That factor is sleep. A person who gets enough sleep will perform better than one who does not get adequate sleep. By sleeping more, people can become more ... read more
There’s a saying when it comes to exercise. “No pain, no gain.” Exercise and pain sometimes go hand-in-hand when it comes to reaching and surpassing your fitness goals. New research in the field of exercise pain is giving new insights into how pain is processed. Alexis Mauger is an exercise scientist at the University ... read more
If you’ve paid any attention to social media in the past couple of years, bacon has been a major fad lately. From memes to chocolate covered bacon to bacon-infused alcohol, bacon has become very popular. Unfortunately, the World Health Organization may have just killed the bacon movement. The average American consumes approximately a whopping 18 ... read more
Hippocrates, the father of medicine, said that walking is the best medicine. There’s a lot of scientific evidence today that this was correct. Walking is one of the safest and best exercises for overall health, but thanks to our sedentary lifestyles we don’t walk nearly as much as we used to. Adding just a little ... read more
The 20th century boomed in medical advancements, but there is one part of the body where it lagged behind terribly. That is the physical health of the brain. Part of the reason is due to a long-standing theory that our brains don’t regenerate themselves or change once physical growth has stopped. However, in the late ... read more
You may have read the news stories around about how sitting is killing us. Those stories came out of a huge meta-study in Britain that examined nearly 800,000 participants to see how sitting for long periods would affect the human body. They said that people who sit the longest have increased diabetes, heart trouble, and ... read more
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.