Health and
Fitness Blog
I find it funny how there is still a debate about whether or not organic food is better for you or not. Take a look at this recent article that tries to weighs the pros and cons of eating organic. It’s pretty instructive about the state of the argument these days. The arguments for organic ... read more
The debate against labeling GMO food goes on, and many people are trying their best to avoid them. Eating out and staying GMO-free is a big challenge. One major restaurant chain has just been caught lying about their GMO status. Here’s the beef, literally. Chipotle claimed that their meat products were 100% GMO-free. But a ... read more
People all over the planet are trying to find out quick ways to lose weight. The surest way to lose weight is through diet and exercise, especially diet. While we’re big proponents of organic food and vital eating, even a small simple change can be enough to start you off on the right foot on ... read more
Hello everybody. Welcome back here to FrankTortorici.com. Interesting article buzzing around the Internet on a lot of the holistic health websites this week and basically it’s about turmeric becoming more effective than Prozac when treating depression. As we know, if you guys scan through my archives, I’ve touched on turmeric before on studies done for ... read more
Hello, everybody. Welcome back to here to FrankTortorici.com. Today’s blog I wanted to touch on just what it means to really understand what you’re buying. What I have here. I just finished up with a client. Was at her house and she whipped these out asking me what my thoughts were on these. She saw ... read more
Hello everybody! Welcome back here to franktortdev.wpengine.com . I know there’s a lot of different research out there; people have been drinking coffee for a long time. There’s benefits, there’s not benefits, but at the end of the day when we’re talking acid-alkaline principles, the human body wards off and disease cannot form in an ... read more
Hello guys, welcome back here to franktortdev.wpengine.com. I wanted to share my experience. I just recently about a month ago and I’ve been hooked on it ever since, did my first sensory deprivation, AKA float tank. I had my first experience, and needless to say it was pretty amazing. For those of you who don’t ... read more
Welcome back here to Franktortorici.com. I just wanted to plant the seed for everyone. How many of you eat with an intention? Now, I’m not talking about eating with an intention because it’s breakfast, lunch time, or dinner time. I’m actually talking about eating with an in-depth intention. What I mean by that is, when ... read more
Welcome back here to FrankTortorici.com. Today we’re going to touch on anti-inflammatory type of foods and herbs that you can ingest on a daily basis that can help take down any of the symptoms of arthritis or any types of joint pain, inflammation, etc. For starters, we want to go with turmeric. Turmeric is a ... read more
Today we’re touching on foods that actually help prevent and kill cancer cells in the human body, that’s right prevent and kill cancer cells in the human body. We are briefly a rundown, what we want to ingest on a daily basis is 1) ginger root. Here’s ginger root, it’s a little bit lighter and ... read more
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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Disclaimer
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.