Health and
Fitness Blog
Welcome back here to franktortdev.wpengine.com. How many of you guys have been caught by the coconut craze of coconut water? It’s booming, it’s a cool thing to see because when I started on this path back in June of 2000 I was having to go to the market and buy cases of young coconuts and ... read more
Today I want to address a question that just came in recently on Facebook. It’s in regards to what are the best ways to burn fat as far as food and supplements are concerned. Well, if you live under a rock you would have no idea of all the bombarding ads we see on a ... read more
Welcome back here to franktortdev.wpengine.com. I wanted to touch on the importance of people grasping the concept that you cannot out-exercise a poor diet and poor lifestyle. It’s one of the most common things I see as a personal trainer, wellness coaching. It’s just a common thing that people just have this concept that if ... read more
Welcome back here to franktortdev.wpengine.com. I wanted to go over the importance of apple cider vinegar, raw apple cider vinegar. You’ve probably seen this brand in multiple health food stores, Whole Foods, fit types of markets, Sprouts. This is Bragg’s. I think it’s safe to say they’re the leading pioneer in raw apple cider vinegar. ... read more
Welcome back to franktortdev.wpengine.com. My one client that I just finished up with does a lot of traveling. His specific question to me was, and I thought this was a good thing to share with everyone was, how to avoid genetically engineered food when traveling? Now, we’re in an age where restaurants proudly have the ... read more
Welcome back here to franktortdev.wpengine.com. Today I wanted to do a little product review. I’ve been taking this product now for over a year now. I just can’t speak highly enough about it. This is from the company Bulletproof. Lots of great products, and this is Upgraded Collagen Protein from pasture-raised cows. Now collagen is ... read more
Hello everybody, welcome back here to franktortdev.wpengine.com. In today’s blog I want to address a question that came in through Facebook. Somebody asked me what are ways that can help them focus more and just help still their mind via from what they put in their mouth. They said that they definitely subscribe to the ... read more
*** All Information Is For Educational Purposes Only*** Hello, everybody. Welcome back here to franktortdev.wpengine.com. Today I want to touch on something really simple, something that you can get at any health food store. If you live in California you can find it in it’s raw form. I want to talk to you guys about ... read more
Hello everybody, welcome back here to FrankTortorici.com. Again, as always, I like to welcome you. Do you guys know what it takes to make a chicken nugget? It’s not even, as we know it, real chicken. Hold that thought, what I want to do, I want to pull up, right here, I went to the ... read more
***All Information Is For Educational Purposes Only*** Hello, everybody, and welcome back here to FrankTortorici.com. Vitamin B17 is a major, major, major anti-cancerous compound. Vitamin B17 is going to be found naturally in certain types of foods. It’s predominant in most massive amounts, the most potent form you can find it in is actually in ... read more
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I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via the American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition, and my experience as a Fitness Specialist & Holistic Lifestyle Coach. Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breathwork, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.
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Disclaimer
I am not a doctor or a dietician. The information I provide is based on my personal experience, certification studies via American Council Of Exercise, Crossfit Kettlebell, Functional Diagnostic Nutrition and my experience as a Fitness Specialist & Holistic Lifestyle Coach.
Any recommendations I may make about fitness workouts should be spoken about with your doctor. Holistic lifestyle approaches such as supplements, fasting, cold therapy, breath work, meditation, and information provided and/or products purchased for you during our session or at https://www.franktortorici.com, should also be discussed between you and your doctor. Please note that before starting any fitness or holistic lifestyle program your doctor should be made aware.